Salad
How many calories in Crispy Seaweed Salad?
Crispy Seaweed Salad is a light and flavorful dish that provides a healthy crunch. It's low in calories and full of vitamins, making it a great side or starter.
Per 100 g
50 kcal
1 bowl
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Seaweed Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crispy Seaweed Salad | 50 | 2 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- Is the seaweed in this salad raw?
- Yes, the seaweed is typically raw and wonderfully crisp.
- What are the health benefits?
- Seaweed is rich in vitamins and minerals, low in calories, and great for digestion.
- Can I add other ingredients?
- Certainly! You can enhance the salad with additional veggies or proteins.
Related foods
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