How do I make crispy tofu?

Press the tofu to remove moisture, marinate, and bake until golden.

Is this tofu healthy?

Yes, it is a great source of plant-based protein with low calories.

What can I pair with baked tofu?

It pairs well with rice, vegetables, or in wraps for a complete meal.

Protein

Crispy Oven-Baked Tofu의 칼로리는 얼마일까요?

Crispy Oven-Baked Tofu is a versatile and healthy protein source, marinated and baked to perfection for a satisfying crunch. Great in salads, wraps, or as a main dish.

100 g당

144 kcal

100g

144 kcal

(100 g)

단백질	탄수화물	지방
16 g / 100g	3.9 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 42% · Carbs 11% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Oven-Baked Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Crispy Oven-Baked Tofu	144	16 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
100g	100 g	144 kcal
1/2 cup	125 g	180 kcal

건강 점수

8/10

자주 묻는 질문

How do I make crispy tofu?: Press the tofu to remove moisture, marinate, and bake until golden.
Is this tofu healthy?: Yes, it is a great source of plant-based protein with low calories.
What can I pair with baked tofu?: It pairs well with rice, vegetables, or in wraps for a complete meal.

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