Protein
How many calories in Crispy Oven-Baked Tofu?
Crispy Oven-Baked Tofu is a versatile and healthy protein source, marinated and baked to perfection for a satisfying crunch. Great in salads, wraps, or as a main dish.
Per 100 g
144 kcal
100g
144 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 16 g / 100g | 3.9 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 42% · Carbs 11% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Oven-Baked Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Crispy Oven-Baked Tofu | 144 | 16 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 144 kcal |
| 1/2 cup | 125 g | 180 kcal |
Health score
8/10
Frequently asked questions
- How do I make crispy tofu?
- Press the tofu to remove moisture, marinate, and bake until golden.
- Is this tofu healthy?
- Yes, it is a great source of plant-based protein with low calories.
- What can I pair with baked tofu?
- It pairs well with rice, vegetables, or in wraps for a complete meal.
Related foods
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