Legumes
Crispy Chickpea Flour Nuggets의 칼로리는 얼마일까요?
Crispy Chickpea Flour Nuggets are a nutritious and delightful snack, packed with plant-based protein and fiber. Perfect for dips or as a healthy appetizer.
100 g당
250 kcal
Serving Size
250 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 48% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving Size (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving size takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Chickpea Flour Nuggets is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Crispy Chickpea Flour Nuggets | 250 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
These nuggets are a great alternative to traditional fried snacks, providing satisfaction without excessive calories.
자주 묻는 질문
- Are Crispy Chickpea Flour Nuggets gluten-free?
- Yes, chickpea flour is naturally gluten-free, making these nuggets a safe choice for those with gluten sensitivities.
- How can I serve Crispy Chickpea Flour Nuggets?
- They can be served as a snack, appetizer, or paired with your favorite dips like hummus or yogurt sauce.
- What are the health benefits of chickpea flour?
- Chickpea flour is high in protein, fiber, and various vitamins and minerals, promoting satiety and helping with digestion.
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