Are Crispy Chickpea Flour Nuggets gluten-free?

Yes, chickpea flour is naturally gluten-free, making these nuggets a safe choice for those with gluten sensitivities.

How can I serve Crispy Chickpea Flour Nuggets?

They can be served as a snack, appetizer, or paired with your favorite dips like hummus or yogurt sauce.

What are the health benefits of chickpea flour?

Chickpea flour is high in protein, fiber, and various vitamins and minerals, promoting satiety and helping with digestion.

Legumes

How many calories in Crispy Chickpea Flour Nuggets?

Crispy Chickpea Flour Nuggets are a nutritious and delightful snack, packed with plant-based protein and fiber. Perfect for dips or as a healthy appetizer.

Per 100 g

250 kcal

Serving Size

250 kcal

(100 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving Size (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving size takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Chickpea Flour Nuggets is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Crispy Chickpea Flour Nuggets	250	10 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

These nuggets are a great alternative to traditional fried snacks, providing satisfaction without excessive calories.

Frequently asked questions

Are Crispy Chickpea Flour Nuggets gluten-free?: Yes, chickpea flour is naturally gluten-free, making these nuggets a safe choice for those with gluten sensitivities.
How can I serve Crispy Chickpea Flour Nuggets?: They can be served as a snack, appetizer, or paired with your favorite dips like hummus or yogurt sauce.
What are the health benefits of chickpea flour?: Chickpea flour is high in protein, fiber, and various vitamins and minerals, promoting satiety and helping with digestion.

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