Protein
Crispy Baked Tofu Bites의 칼로리는 얼마일까요?
These crispy baked tofu bites are a delicious and protein-rich snack, perfect for any meal.
100 g당
150 kcal
1 serving
150 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 37% · Carbs 24% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Baked Tofu Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Crispy Baked Tofu Bites | 150 | 15 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 100 g | 150 kcal |
| ½ serving | 50 g | 75 kcal |
건강 점수
8/10
다이어트 적합도
A great low-calorie option, high in protein to help you stay full.
자주 묻는 질문
- Are these tofu bites vegan?
- Yes, they are made entirely from plant-based ingredients.
- Can I bake these in an air fryer?
- Absolutely! Air frying will make them even crispier.
- What can I dip these bites in?
- They pair well with soy sauce, sweet chili sauce, or your favorite dip.
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