Fat
Creamy Spinach Artichoke Dip의 칼로리는 얼마일까요?
A creamy dip featuring spinach and artichokes, perfect for savory snacking.
100 g당
220 kcal
1 tbsp
33 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 16 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 16% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach Artichoke Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Creamy Spinach Artichoke Dip | 220 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tbsp | 15 g | 33 kcal |
| 1/4 cup | 60 g | 132 kcal |
| 1/2 cup | 120 g | 264 kcal |
건강 점수
6/10
다이어트 적합도
Moderate in calories, enjoy as a flavorful accompaniment in small portions.
자주 묻는 질문
- What can I serve with this dip?
- Great with crackers, chips, or fresh vegetables.
- Is this dip vegetarian?
- Yes, it is a vegetarian-friendly option.
- How can I make this dip healthier?
- Consider using Greek yogurt to replace some of the cream.
관련 음식
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Creamy Spinach Artichoke Dip와(과) Chocolate Hazelnut Spread 비교
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