What can I serve with this dip?

Great with crackers, chips, or fresh vegetables.

Is this dip vegetarian?

Yes, it is a vegetarian-friendly option.

Consider using Greek yogurt to replace some of the cream.

Fat

A creamy dip featuring spinach and artichokes, perfect for savory snacking.

Per 100 g

220 kcal

1 tbsp

33 kcal

(15 g)

Protein	Carbs	Fat
6 g / 100g	8 g / 100g	16 g / 100g

Where the calories come from

Protein 12% · Carbs 16% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach Artichoke Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Creamy Spinach Artichoke Dip	220	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

6/10

Moderate in calories, enjoy as a flavorful accompaniment in small portions.

What can I serve with this dip?: Great with crackers, chips, or fresh vegetables.
Is this dip vegetarian?: Yes, it is a vegetarian-friendly option.
How can I make this dip healthier?: Consider using Greek yogurt to replace some of the cream.

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