Grains
Creamy Spinach and Mushroom Risotto의 칼로리는 얼마일까요?
A rich and creamy risotto made with fresh spinach and mushrooms.
100 g당
180 kcal
1 cup
432 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 60% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach and Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Creamy Spinach and Mushroom Risotto | 180 | 4 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 432 kcal |
| 100 g | 100 g | 180 kcal |
건강 점수
7/10
다이어트 적합도
Enjoy in moderation due to higher calorie content.
자주 묻는 질문
- Is this dish suitable for vegans?
- Yes, it is vegan-friendly.
- Can I add protein to it?
- Yes, adding chickpeas or tofu can enhance the dish.
- How can I make it creamier?
- Add more nutritional yeast or a vegan cream substitute.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Creamy Spinach and Mushroom Risotto와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기