Can I add protein to it?

Yes, adding chickpeas or tofu can enhance the dish.

How can I make it creamier?

Add more nutritional yeast or a vegan cream substitute.

Grains

A rich and creamy risotto made with fresh spinach and mushrooms.

Pro 100 g

180 kcal

1 cup

432 kcal

(240 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 8% · Carbs 60% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach and Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Creamy Spinach and Mushroom Risotto	180	4 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	432 kcal
100 g	100 g	180 kcal

7/10

Enjoy in moderation due to higher calorie content.

Is this dish suitable for vegans?: Yes, it is vegan-friendly.
Can I add protein to it?: Yes, adding chickpeas or tofu can enhance the dish.
How can I make it creamier?: Add more nutritional yeast or a vegan cream substitute.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.