Fat
Creamy Coconut Dressing의 칼로리는 얼마일까요?
A rich and flavorful coconut dressing perfect for salads and bowls.
100 g당
320 kcal
2 tbsp
96 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 6 g / 100g | 35 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 7% · Fat 92%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Creamy Coconut Dressing | 320 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
4/10
다이어트 적합도
Use sparingly as a dressing due to its high fat content.
자주 묻는 질문
- Is this dressing vegan?
- Yes, our Creamy Coconut Dressing is entirely vegan.
- What's the main ingredient?
- The main ingredient is coconut cream.
- How can I use this dressing?
- It's great on salads, grain bowls, or as a dip.
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