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Fat

Creamy Avocado Sauce의 칼로리는 얼마일까요?

A rich and creamy avocado sauce that's perfect for drizzling on salads, tacos, or grilled vegetables.

100 g당

150 kcal

2 tbsp

45 kcal

(30 g)

단백질탄수화물지방
2 g / 100g6 g / 100g15 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 14% · Fat 81%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Creamy Avocado Sauce1502 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

건강 점수

8/10

다이어트 적합도

Although higher in fat, it contains healthy fats that can aid in satiety when used in moderation.

자주 묻는 질문

Is this sauce gluten-free?
Yes, our creamy avocado sauce is gluten-free.
Can I use it in recipes?
Definitely! It works well in a variety of recipes or as a dip.
How long does it keep in the fridge?
It can be stored in the fridge for up to three days.

관련 음식

Creamy Avocado Sauce와(과) Chocolate Hazelnut Spread 비교

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