Is this sauce gluten-free?

Yes, our creamy avocado sauce is gluten-free.

Can I use it in recipes?

Definitely! It works well in a variety of recipes or as a dip.

It can be stored in the fridge for up to three days.

Fat

A rich and creamy avocado sauce that's perfect for drizzling on salads, tacos, or grilled vegetables.

Per 100 g

150 kcal

2 tbsp

45 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	6 g / 100g	15 g / 100g

Where the calories come from

Protein 5% · Carbs 14% · Fat 81%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Although higher in fat, it contains healthy fats that can aid in satiety when used in moderation.

Is this sauce gluten-free?: Yes, our creamy avocado sauce is gluten-free.
Can I use it in recipes?: Definitely! It works well in a variety of recipes or as a dip.
How long does it keep in the fridge?: It can be stored in the fridge for up to three days.

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