Legumes
Creamy Avocado Lentil Salad의 칼로리는 얼마일까요?
A nutritious mix of lentils and avocado, providing a creamy texture and rich taste.
100 g당
160 kcal
1 bowl
400 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 48% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Avocado Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Creamy Avocado Lentil Salad | 160 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Provides healthy fats and protein to keep you satisfied longer.
자주 묻는 질문
- Can I add chicken to this salad?
- Absolutely, grilled chicken would enhance the flavor.
- How long can I store this salad?
- It's best eaten fresh but can last 2-3 days in the fridge.
- Is this salad high in fiber?
- Yes, both lentils and avocados are great sources of fiber.
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