Grains
Coconut Flour Pancakes의 칼로리는 얼마일까요?
Fluffy pancakes made with coconut flour for a grain-free breakfast option that's loaded with flavor.
100 g당
250 kcal
3 pancakes
225 kcal
(90 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 32% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pancakes (90 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pancakes takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Coconut Flour Pancakes | 250 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 3 pancakes | 90 g | 225 kcal |
| 100g | 100 g | 250 kcal |
건강 점수
7/10
다이어트 적합도
Low in carbs, high in fiber, perfect for a nourishing breakfast.
자주 묻는 질문
- Are these pancakes gluten-free?
- Yes, they're made entirely with coconut flour.
- How can I make them sweeter?
- Add a dash of honey or maple syrup to the batter.
- Can they be frozen?
- Yes, they freeze well for convenient breakfasts.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Coconut Flour Pancakes와(과) Wild Rice Pilaf with Cranberries 비교
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