Are these pancakes gluten-free?

Yes, they're made entirely with coconut flour.

How can I make them sweeter?

Add a dash of honey or maple syrup to the batter.

Yes, they freeze well for convenient breakfasts.

Grains

Fluffy pancakes made with coconut flour for a grain-free breakfast option that's loaded with flavor.

Per 100 g

250 kcal

3 pancakes

225 kcal

(90 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	17 g / 100g

Where the calories come from

Protein 8% · Carbs 32% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 pancakes (90 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 pancakes takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Coconut Flour Pancakes	250	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
3 pancakes	90 g	225 kcal
100g	100 g	250 kcal

7/10

Low in carbs, high in fiber, perfect for a nourishing breakfast.

Are these pancakes gluten-free?: Yes, they're made entirely with coconut flour.
How can I make them sweeter?: Add a dash of honey or maple syrup to the batter.
Can they be frozen?: Yes, they freeze well for convenient breakfasts.

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