Grains
Coconut Curry Quinoa의 칼로리는 얼마일까요?
A delicious coconut curry quinoa dish packed with flavors and nutrients.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Curry Quinoa | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 150g | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 50g | 50 g | 60 kcal |
건강 점수
7/10
다이어트 적합도
High in fiber and protein, this dish may aid in weight management.
자주 묻는 질문
- What are the main ingredients?
- The main ingredients include quinoa, coconut milk, curry spices, and vegetables.
- Is it gluten-free?
- Yes, coconut curry quinoa is gluten-free.
- Can I add more vegetables?
- Absolutely! You can customize it with your favorite vegetables.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Coconut Curry Quinoa와(과) Wild Rice Pilaf with Cranberries 비교
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