What are the main ingredients?

The main ingredients include quinoa, coconut milk, curry spices, and vegetables.

Yes, coconut curry quinoa is gluten-free.

Can I add more vegetables?

Absolutely! You can customize it with your favorite vegetables.

Grains

A delicious coconut curry quinoa dish packed with flavors and nutrients.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Curry Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

High in fiber and protein, this dish may aid in weight management.

What are the main ingredients?: The main ingredients include quinoa, coconut milk, curry spices, and vegetables.
Is it gluten-free?: Yes, coconut curry quinoa is gluten-free.
Can I add more vegetables?: Absolutely! You can customize it with your favorite vegetables.

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