Protein
Cocoa Almond Protein Shake의 칼로리는 얼마일까요?
A deliciously rich protein shake made with cocoa and almond milk, perfect for post-workout recovery.
100 g당
140 kcal
Serving (1 scoop)
42 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 35% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (1 scoop) (30 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving (1 scoop) takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cocoa Almond Protein Shake is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Cocoa Almond Protein Shake | 140 | 20 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
High in protein while remaining low in calories, ideal for weight management.
자주 묻는 질문
- Is this shake dairy-free?
- Yes, made with almond milk, it's completely dairy-free.
- Can I use it as a meal replacement?
- Yes, it can be a meal replacement with added fruits or vegetables.
- How much protein does it contain?
- Each serving has about 20 grams of protein.
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