Legumes
Chili Lemon Black Beans의 칼로리는 얼마일까요?
A refreshing blend of black beans with a zesty chili and lemon flavor, perfect for adding protein to your meals.
100 g당
130 kcal
1/2 cup
170 kcal
(130 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 70% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (130 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lemon Black Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chili Lemon Black Beans | 130 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
High in fiber and protein, making it an ideal choice for weight management.
자주 묻는 질문
- What are the main ingredients?
- Black beans, chili, lemon juice, garlic, and spices.
- Are they suitable for vegans?
- Yes, they are completely plant-based.
- How can I serve them?
- Great in salads, wraps, or as a side dish.
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