Legumes
Wie viele Kalorien hat Chili Lemon Black Beans?
A refreshing blend of black beans with a zesty chili and lemon flavor, perfect for adding protein to your meals.
Pro 100 g
130 kcal
1/2 cup
170 kcal
(130 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 70% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (130 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lemon Black Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chili Lemon Black Beans | 130 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
High in fiber and protein, making it an ideal choice for weight management.
Häufige Fragen
- What are the main ingredients?
- Black beans, chili, lemon juice, garlic, and spices.
- Are they suitable for vegans?
- Yes, they are completely plant-based.
- How can I serve them?
- Great in salads, wraps, or as a side dish.
Ähnliche Lebensmittel
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Chili Lemon Black Beans und Stuffed Grape Leaves vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App