What are the main ingredients in chia seed pudding with coconut?

The main ingredients are chia seeds, coconut milk, sweetener (like honey or maple syrup), and vanilla extract.

Is chia seed pudding good for weight loss?

Yes, chia seed pudding is low in calories and high in fiber, which can help you feel full longer and support weight loss efforts.

How can I customize my chia seed pudding?

You can customize it by adding fruits, nuts, or flavors like cocoa powder or cinnamon.

Dessert

Chia Seed Pudding with Coconut의 칼로리는 얼마일까요?

Chia Seed Pudding with Coconut is a creamy, nutritious dessert made with chia seeds soaked in coconut milk, offering a delightful texture and a subtle sweetness. This healthy treat is packed with omega-3 fatty acids, fiber, and protein, making it a perfect choice for satisfying your sweet cravings while keeping you full and energized.

100 g당

160 kcal

Small serving

160 kcal

(100 g)

단백질	탄수화물	지방
5 g / 100g	18 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 44% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small serving (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small serving takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chia Seed Pudding with Coconut is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Chia Seed Pudding with Coconut	160	5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

1회 제공량

제공량	그램	칼로리
Small serving	100 g	160 kcal
Medium serving	150 g	240 kcal
Large serving	200 g	320 kcal

건강 점수

7/10

다이어트 적합도

Chia Seed Pudding with Coconut is low in calories yet high in fiber, making it an excellent dessert option for those on a weight loss journey. The omega-3s in chia seeds can also support metabolic health.

자주 묻는 질문

What are the main ingredients in chia seed pudding with coconut?: The main ingredients are chia seeds, coconut milk, sweetener (like honey or maple syrup), and vanilla extract.
Is chia seed pudding good for weight loss?: Yes, chia seed pudding is low in calories and high in fiber, which can help you feel full longer and support weight loss efforts.
How can I customize my chia seed pudding?: You can customize it by adding fruits, nuts, or flavors like cocoa powder or cinnamon.

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