Dessert
How many calories in Chia Seed Pudding with Coconut?
Chia Seed Pudding with Coconut is a creamy, nutritious dessert made with chia seeds soaked in coconut milk, offering a delightful texture and a subtle sweetness. This healthy treat is packed with omega-3 fatty acids, fiber, and protein, making it a perfect choice for satisfying your sweet cravings while keeping you full and energized.
Per 100 g
160 kcal
Small serving
160 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 44% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small serving (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small serving takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Pudding with Coconut is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Chia Seed Pudding with Coconut | 160 | 5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small serving | 100 g | 160 kcal |
| Medium serving | 150 g | 240 kcal |
| Large serving | 200 g | 320 kcal |
Health score
7/10
Weight loss suitability
Chia Seed Pudding with Coconut is low in calories yet high in fiber, making it an excellent dessert option for those on a weight loss journey. The omega-3s in chia seeds can also support metabolic health.
Frequently asked questions
- What are the main ingredients in chia seed pudding with coconut?
- The main ingredients are chia seeds, coconut milk, sweetener (like honey or maple syrup), and vanilla extract.
- Is chia seed pudding good for weight loss?
- Yes, chia seed pudding is low in calories and high in fiber, which can help you feel full longer and support weight loss efforts.
- How can I customize my chia seed pudding?
- You can customize it by adding fruits, nuts, or flavors like cocoa powder or cinnamon.
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