Is cauliflower tabbouleh gluten-free?

Yes, it is gluten-free as it uses cauliflower instead of bulgur.

How long does cauliflower tabbouleh last in the fridge?

It lasts about 3 days when stored in an airtight container.

What ingredients are in cauliflower tabbouleh?

Typical ingredients include cauliflower, parsley, mint, tomatoes, and lemon juice.

Vegetables

Cauliflower Tabbouleh의 칼로리는 얼마일까요?

Cauliflower tabbouleh is a fresh, low-carb take on the traditional Middle Eastern salad, substituting cauliflower rice for bulgur, bursting with herbs and veggies.

100 g당

80 kcal

1 cup

120 kcal

(150 g)

단백질	탄수화물	지방
2 g / 100g	15 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cauliflower Tabbouleh is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Cauliflower Tabbouleh	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	150 g	120 kcal
1/2 cup	75 g	60 kcal

건강 점수

8/10

자주 묻는 질문

Is cauliflower tabbouleh gluten-free?: Yes, it is gluten-free as it uses cauliflower instead of bulgur.
How long does cauliflower tabbouleh last in the fridge?: It lasts about 3 days when stored in an airtight container.
What ingredients are in cauliflower tabbouleh?: Typical ingredients include cauliflower, parsley, mint, tomatoes, and lemon juice.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기