Noodle
Cauliflower Gnocchi Alfredo의 칼로리는 얼마일까요?
A lighter take on traditional gnocchi, made with cauliflower and a creamy alfredo sauce.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 24 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 76% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Gnocchi Alfredo is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cauliflower Gnocchi Alfredo | 120 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Lower in carbs than traditional gnocchi, great for weight management.
자주 묻는 질문
- What is cauliflower gnocchi?
- It's a type of gnocchi made primarily from cauliflower instead of potatoes.
- Is this dish low in carbs?
- Yes, cauliflower gnocchi has fewer carbs than traditional gnocchi.
- How can I customize this dish?
- Add your favorite vegetables or proteins for extra flavor and nutrition.
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