What is cauliflower gnocchi?

It's a type of gnocchi made primarily from cauliflower instead of potatoes.

Is this dish low in carbs?

Yes, cauliflower gnocchi has fewer carbs than traditional gnocchi.

Add your favorite vegetables or proteins for extra flavor and nutrition.

Noodle

A lighter take on traditional gnocchi, made with cauliflower and a creamy alfredo sauce.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	24 g / 100g	2 g / 100g

Where the calories come from

Protein 10% · Carbs 76% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cauliflower Gnocchi Alfredo is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cauliflower Gnocchi Alfredo	120	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Lower in carbs than traditional gnocchi, great for weight management.

What is cauliflower gnocchi?: It's a type of gnocchi made primarily from cauliflower instead of potatoes.
Is this dish low in carbs?: Yes, cauliflower gnocchi has fewer carbs than traditional gnocchi.
How can I customize this dish?: Add your favorite vegetables or proteins for extra flavor and nutrition.

Scan any meal with the app and get instant calorie and macro estimates.