Grains
Bulgur Salad with Herbs의 칼로리는 얼마일까요?
A refreshing bulgur salad enriched with fresh herbs and lemon dressing.
100 g당
120 kcal
Cup
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 80% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur Salad with Herbs is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Bulgur Salad with Herbs | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Cup | 200 g | 240 kcal |
| Serving | 100 g | 120 kcal |
건강 점수
8/10
다이어트 적합도
Low-calorie and packed with nutrients; perfect for light meals.
자주 묻는 질문
- Is bulgur salad high in fiber?
- Yes, it's a good source of dietary fiber.
- Can I use quinoa instead of bulgur?
- Yes, quinoa is a great substitute.
- What dressing works best for this salad?
- A simple lemon olive oil dressing enhances the flavors.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Bulgur Salad with Herbs와(과) Wild Rice Pilaf with Cranberries 비교
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