Salad
Balsamic Roasted Carrot Salad의 칼로리는 얼마일까요?
This Balsamic Roasted Carrot Salad features tender roasted carrots tossed with a balsamic vinaigrette, perfect for a healthy side dish.
100 g당
110 kcal
1 cup
165 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Balsamic Roasted Carrot Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Balsamic Roasted Carrot Salad | 110 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
자주 묻는 질문
- Is Balsamic Roasted Carrot Salad vegan?
- Yes, this salad is made with plant-based ingredients and is completely vegan.
- Can I add other vegetables to the salad?
- Absolutely! Feel free to include other roasted vegetables for added flavor and nutrition.
- How should I store Balsamic Roasted Carrot Salad?
- Store in a sealed container in the refrigerator for up to two days for best freshness.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Balsamic Roasted Carrot Salad와(과) Tomato Basil Quinoa Salad 비교
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