Snack
Baked Zucchini Chips의 칼로리는 얼마일까요?
Crispy baked zucchini chips seasoned with salt and spices, a healthier alternative to potato chips.
100 g당
150 kcal
1 serving
75 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 9.1 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 27% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Zucchini Chips is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Baked Zucchini Chips | 150 | 2 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
A guilt-free snack that is low in calories and high in vitamins.
자주 묻는 질문
- How do I make zucchini chips?
- Slice zucchini thinly, season with olive oil and salt, then bake until crispy.
- Are zucchini chips healthier than potato chips?
- Yes, they are lower in calories and offer more vitamins and minerals.
- Can I flavor them differently?
- Definitely! Try garlic powder, paprika, or Parmesan cheese for extra flavor.
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