Protein
Baked Lemon Garlic Salmon의 칼로리는 얼마일까요?
A delicious and healthy dish featuring salmon fillets baked with fresh lemon and garlic. Rich in omega-3 fatty acids and protein, it's a perfect meal for weight watchers.
100 g당
206 kcal
1 fillet
309 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 22 g / 100g | 0 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 43% · Carbs 0% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (150 g, 309 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Lemon Garlic Salmon is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Baked Lemon Garlic Salmon | 206 | 22 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 fillet | 150 g | 309 kcal |
| 100g | 100 g | 206 kcal |
| 1 serving | 200 g | 412 kcal |
건강 점수
8/10
다이어트 적합도
Salmon is high in protein and healthy fats, making it a great choice for weight loss and muscle maintenance.
자주 묻는 질문
- Is salmon good for weight loss?
- Yes, salmon is high in protein and healthy fats, aiding in weight management.
- What are the health benefits of salmon?
- Salmon is rich in omega-3 fatty acids, which support heart health and brain function.
- How often should I eat salmon?
- It's recommended to consume fatty fish like salmon 1-2 times a week.
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