Grains
Ancient Grain Salad의 칼로리는 얼마일까요?
A wholesome salad featuring a mix of ancient grains, vegetables, and a light dressing.
100 g당
150 kcal
1 cup
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ancient Grain Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Ancient Grain Salad | 150 | 5 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Nutrient-dense and filling, ideal for those watching their weight.
자주 묻는 질문
- What grains are typically used in an ancient grain salad?
- Commonly used grains include quinoa, farro, and barley.
- Is ancient grain salad gluten-free?
- It depends on the grains used; quinoa is gluten-free, but others may not be.
- How can I add protein to this salad?
- Add chickpeas, nuts, or grilled chicken for increased protein content.
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