What grains are typically used in an ancient grain salad?

Commonly used grains include quinoa, farro, and barley.

Is ancient grain salad gluten-free?

It depends on the grains used; quinoa is gluten-free, but others may not be.

Add chickpeas, nuts, or grilled chicken for increased protein content.

Grains

A wholesome salad featuring a mix of ancient grains, vegetables, and a light dressing.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ancient Grain Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Ancient Grain Salad	150	5 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

Nutrient-dense and filling, ideal for those watching their weight.

What grains are typically used in an ancient grain salad?: Commonly used grains include quinoa, farro, and barley.
Is ancient grain salad gluten-free?: It depends on the grains used; quinoa is gluten-free, but others may not be.
How can I add protein to this salad?: Add chickpeas, nuts, or grilled chicken for increased protein content.

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