Sweet potato (baked) vs Spinach (raw): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Sweet potato (baked) and Spinach (raw).
Sweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 21 g
- Fat: 0.2 g
Health score: 7/10
View Sweet potato (baked)Spinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Spinach (raw)| Per 100 g | Sweet potato (baked) | Spinach (raw) |
|---|---|---|
| kcal | 90 | 23 |
| Protein | 2 g | 2.9 g |
| Carbs | 21 g | 3.6 g |
| Fat | 0.2 g | 0.4 g |
Sweet potato (baked) vs Spinach (raw): calories & macros
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