Sweet potato (baked) vs Spinach (raw): calories & macros
Compare the calories, protein, carbs, and fat of Sweet potato (baked) and Spinach (raw) per 100 g.
Sweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 21 g
- Fat: 0.2 g
Health score: 7/10
View Sweet potato (baked) nutritionSpinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
More protein
View Spinach (raw) nutrition| Per 100 g | Sweet potato (baked) | Spinach (raw) |
|---|---|---|
| kcal | 90 | 23 |
| Protein | 2 g | 2.9 g |
| Carbs | 21 g | 3.6 g |
| Fat | 0.2 g | 0.4 g |
What the numbers say
Per 100 g Sweet potato (baked) carries 90 kcal against 23 in Spinach (raw) — 67 kcal more, 291% on top. The gap sits in the carbs: 21 g in Sweet potato (baked) against 3.6 g. Per 100 kcal Spinach (raw) carries 12.6 g of protein against 2.2 g in Sweet potato (baked). Spinach (raw) wins both counts here: fewer calories per 100 g, and more protein for them.
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