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Legumes

How many calories in Mediterranean Lentil Salad?

A vibrant blend of lentils, vegetables, and herbs, this salad provides a plethora of nutrients.

Per 100 g

150 kcal

1 cup

270 kcal

(180 g)

ProteinCarbsFat
9 g / 100g25 g / 100g3 g / 100g

Health score

9/10

Weight loss suitability

High in protein and fiber, perfect for weight-loss diets.

Frequently asked questions

What are the main ingredients in lentil salad?
Lentils, cucumbers, tomatoes, bell peppers, and a vinaigrette dressing.
Is this salad good for meal prep?
Yes, it stores well in the fridge for several days!
Can I add more vegetables?
Absolutely, feel free to customize with your favorites.

Related foods

Compare Mediterranean Lentil Salad vs Lentil and Spinach Soup

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Mediterranean Lentil Salad - Nutritious & Flavorful — Cal AI — ქართული AI calorie tracker