Wild Rice Pilaf with Cranberries vs Zesty Greek Quinoa Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Wild Rice Pilaf with Cranberries and Zesty Greek Quinoa Bowl per 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutritionZesty Greek Quinoa Bowl
Grains
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 19 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Zesty Greek Quinoa Bowl nutrition| Per 100 g | Wild Rice Pilaf with Cranberries | Zesty Greek Quinoa Bowl |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 30 g | 19 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Greek Quinoa Bowl — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 19 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Zesty Greek Quinoa Bowl. Zesty Greek Quinoa Bowl fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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