Wild Rice Pilaf with Cranberries vs Zesty Greek Quinoa Bowl: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Wild Rice Pilaf with Cranberries und Zesty Greek Quinoa Bowl pro 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Nährwerte von Wild Rice Pilaf with Cranberries ansehenZesty Greek Quinoa Bowl
Grains
120 kcal/ 100 g
- Protein: 4.5 g↑
- Kohlenhydrate: 19 g
- Fett: 3 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Zesty Greek Quinoa Bowl ansehen| Pro 100 g | Wild Rice Pilaf with Cranberries | Zesty Greek Quinoa Bowl |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 4.5 g |
| Kohlenhydrate | 30 g | 19 g |
| Fett | 2 g | 3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Greek Quinoa Bowl — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 19 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Zesty Greek Quinoa Bowl. Zesty Greek Quinoa Bowl fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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