Roasted Garlic Tomato Soup vs Sweet Potato and Sage Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Sweet Potato and Sage Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutritionSweet Potato and Sage Soup
Soup
50 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 12 g
- Fat: 0.4 g
Health score: 7/10
Fewer calories
View Sweet Potato and Sage Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Sage Soup |
|---|---|---|
| kcal | 80 | 50 |
| Protein | 2 g | 1.5 g |
| Carbs | 12 g | 12 g |
| Fat | 3 g | 0.4 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Sweet Potato and Sage Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.4 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Sweet Potato and Sage Soup. Sweet Potato and Sage Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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