Roasted Garlic Tomato Soup vs Sweet Potato and Sage Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Sweet Potato and Sage Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Roasted Garlic Tomato SoupSweet Potato and Sage Soup
Soup
50 kcal/ 100 g
- Proteine: 1.5 g
- Carboidrati: 12 g
- Grassi: 0.4 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Sweet Potato and Sage Soup| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Sage Soup |
|---|---|---|
| kcal | 80 | 50 |
| Proteine | 2 g | 1.5 g |
| Carboidrati | 12 g | 12 g |
| Grassi | 3 g | 0.4 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Sweet Potato and Sage Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.4 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Sweet Potato and Sage Soup. Sweet Potato and Sage Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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