Roasted Garlic Tomato Soup vs Roasted Pumpkin Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Roasted Pumpkin Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutritionRoasted Pumpkin Soup
Soup
70 kcal/ 100 g
- Protein: 1 g
- Carbs: 15 g
- Fat: 1 g
Health score: 7/10
Fewer calories
View Roasted Pumpkin Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Roasted Pumpkin Soup |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 1 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Roasted Pumpkin Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Roasted Pumpkin Soup against 12 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 114 g of Roasted Pumpkin Soup. Roasted Pumpkin Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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