Nutty Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Nutty Quinoa Salad and Tomato Basil Quinoa Salad per 100 g.
Nutty Quinoa Salad
Salad
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 29 g
- Fat: 7 g
Health score: 9/10
More protein
View Nutty Quinoa Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Nutty Quinoa Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 6 g | 4.5 g |
| Carbs | 29 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Nutty Quinoa Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the carbs — 29 g in Nutty Quinoa Salad against 20 g — and fat points the same way: 7 g in Nutty Quinoa Salad against 3 g. The same 180 kcal is 100 g of Nutty Quinoa Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Nutty Quinoa Salad is the pick when a small volume has to carry the energy.
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