Honeydew Melon Bowl vs Mango Avocado Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Mango Avocado Salad per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionMango Avocado Salad
Fruit
120 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
More protein
View Mango Avocado Salad nutrition| Per 100 g | Honeydew Melon Bowl | Mango Avocado Salad |
|---|---|---|
| kcal | 36 | 120 |
| Protein | 0.5 g | 2 g |
| Carbs | 9 g | 25 g |
| Fat | 0.1 g | 4 g |
What the numbers say
Per 100 g Mango Avocado Salad carries 120 kcal against 36 in Honeydew Melon Bowl — 84 kcal more, 233% on top. The gap sits in the carbs — 25 g in Mango Avocado Salad against 9 g — and fat points the same way: 4 g in Mango Avocado Salad against 0.1 g. The same 120 kcal is 100 g of Mango Avocado Salad or 333 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Mango Avocado Salad is the pick when a small volume has to carry the energy.
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