Herbed Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Tofu Salad and Tomato Basil Quinoa Salad per 100 g.
Herbed Tofu Salad
Salad
120 kcal/ 100 g
- Protein: 8.5 g↑
- Carbs: 8 g
- Fat: 7 g
Health score: 7/10
More protein
View Herbed Tofu Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Herbed Tofu Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 8.5 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Herbed Tofu Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 8 g — while fat runs the other way: 7 g in Herbed Tofu Salad against 3 g. Per 100 kcal Herbed Tofu Salad carries 7.1 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Herbed Tofu Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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