Chocolate Hazelnut Spread vs Southwestern Black Bean Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Southwestern Black Bean Dip per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionSouthwestern Black Bean Dip
Fat
130 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 18 g
- Fat: 4 g
Health score: 6/10
Fewer calories
More protein
View Southwestern Black Bean Dip nutrition| Per 100 g | Chocolate Hazelnut Spread | Southwestern Black Bean Dip |
|---|---|---|
| kcal | 539 | 130 |
| Protein | 6 g | 7 g |
| Carbs | 57 g | 18 g |
| Fat | 31 g | 4 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Southwestern Black Bean Dip — 409 kcal more, 315% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 4 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 18 g. Per 100 kcal Southwestern Black Bean Dip carries 5.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Southwestern Black Bean Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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