Beef Pho vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Beef Pho and Roasted Garlic Tomato Soup per 100 g.
Beef Pho
Soup
70 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 10 g
- Fat: 2 g
Health score: 6/10
Fewer calories
More protein
View Beef Pho nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Beef Pho | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 70 | 80 |
| Protein | 8 g | 2 g |
| Carbs | 10 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Beef Pho — 10 kcal more, 14% on top. The gap sits in the protein: 8 g in Beef Pho against 2 g. Per 100 kcal Beef Pho carries 11.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Beef Pho wins both counts here: fewer calories per 100 g, and more protein for them.
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