Banana vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Banana and Honeydew Melon Bowl per 100 g.
Banana
Fruit
89 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 23 g
- Fat: 0.3 g
Health score: 7/10
More protein
View Banana nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Banana | Honeydew Melon Bowl |
|---|---|---|
| kcal | 89 | 36 |
| Protein | 1.1 g | 0.5 g |
| Carbs | 23 g | 9 g |
| Fat | 0.3 g | 0.1 g |
What the numbers say
Per 100 g Banana carries 89 kcal against 36 in Honeydew Melon Bowl — 53 kcal more, 147% on top. The gap sits in the carbs: 23 g in Banana against 9 g. The same 89 kcal is 100 g of Banana or 247 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Banana is the pick when a small volume has to carry the energy.
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