Legumes
How many calories in Zesty Hummus Dip?
A flavorful hummus with a zesty twist, great for dipping or spreading.
Per 100 g
250 kcal
1/4 cup
150 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 48% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Hummus Dip is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Zesty Hummus Dip | 250 | 8 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Packed with protein and fiber, this dip can help you feel fuller longer.
Frequently asked questions
- Is this hummus spicy?
- It has a mild zest, perfect for most palates!
- Can I add extra flavors?
- Absolutely! Ingredients like roasted red peppers or spices work well.
- How do I store leftover hummus?
- Store in an airtight container in the fridge for up to a week.
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