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Soup

How many calories in Warm Vegetable Soup?

A hearty warm vegetable soup packed with nutrients and vibrant flavors, perfect for a healthy diet.

Per 100 g

50 kcal

1 cup

125 kcal

(250 g)

ProteinCarbsFat
2 g / 100g9 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 68% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Warm Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Warm Vegetable Soup502 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

With low calories and high fiber, this soup is great for weight loss.

Frequently asked questions

Is the soup vegan?
Yes, our warm vegetable soup is completely vegan.
What vegetables are included?
The soup includes carrots, celery, bell peppers, and zucchini.
Can I customize the vegetables?
Absolutely! You can add or replace vegetables to suit your taste.

Related foods

Compare Warm Vegetable Soup vs Roasted Garlic Tomato Soup

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