What fruits can I use?

Use any tropical fruits like mango, pineapple, and kiwi.

Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain that is nutritious and versatile.

Consider adding a drizzle of honey or agave syrup for sweetness.

Grains

A refreshing bowl of quinoa topped with a variety of tropical fruits.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Fruit Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Tropical Fruit Quinoa Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	300 g	450 kcal
1 cup	150 g	225 kcal

9/10

Low calorie and high in nutrients, great for weight loss.

What fruits can I use?: Use any tropical fruits like mango, pineapple, and kiwi.
Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain that is nutritious and versatile.
How can I sweeten the bowl?: Consider adding a drizzle of honey or agave syrup for sweetness.

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