Is this risotto gluten free?

Yes, it's made with arborio rice which is gluten free.

Can I make this risotto vegan?

Certainly! Just use vegetable broth and omit any cheese.

Any seasonal vegetables like asparagus, peas, and carrots work well.

Grains

A creamy risotto made with fresh spring vegetables, perfect for a light meal.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
3.5 g / 100g	25 g / 100g	2.5 g / 100g

Where the calories come from

Protein 10% · Carbs 74% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spring Vegetable Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Spring Vegetable Risotto	130	3.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Low in calories yet filling, making it a great choice for weight management.

Is this risotto gluten free?: Yes, it's made with arborio rice which is gluten free.
Can I make this risotto vegan?: Certainly! Just use vegetable broth and omit any cheese.
What vegetables can I use?: Any seasonal vegetables like asparagus, peas, and carrots work well.

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